Blog

Get to know your favorite pole dancers a little better. Think about the community a little harder. Learn about technology a little more. Train a little different. View personal and pole issues through someone else’s eyes. Read a Lupit blog.

Stretch and train with #Poleninja

Ligaments connect joints. They have little blood supply, so damaging them results in very slow healing. Stretching a ligament should only be done very cautiously, with the guidance of a professional, and in most cases, it is not recommended....

Pole dancing in Iran

There is virtually no pole community in Iran. So what do you do, when you want to proceed with your passion in a pole-less city?...

Welcome our new abassador Kenneth Kao

Dr. Ken "Pole Ninja" has toured and taught pole in over 35 countries since 2014. He’s built his reputation on a dynamic and fluid style. With his background as a Doctor of Chiropractic and as an instructor of Parkour and Martial Arts, he is also known for his accessible, diverse yet intuitive teachi...

From Hustlers to Wuxi

China was a bit of a different story. I found myself not in Shanghai or Beijing but in Wuxi, a progressive and growing city 3 hours away from Shanghai by car. ...

INFLOW - the Kyiv experience

What do you do if you don't find a studio to measure up your standards? Well, you open your own. We talked to Olga Lutskevych, the owner of the INFLOW pole & dance studio in Kyiv....

Paige Olson and her awesome year

Ever wondered what it takes to be a young athlete protegee? Luckily Lupit family is here to take you through a year in the life of an angel. Paige Olson is one of the world’s most successful, loved and respected (novice - till now) pole and aerial artists....

20 paws rescue

Twenty Paws Rescue founders, Linda and Rachel, share one common objective and passion. Every day they battle an ongoing epidemic plaguing our streets, the abundance of forgotten homeless, abused and surrendered animals...

IPSF World Pole Sports Championships 2019 Montreal

Our first impression of Montreal after having landed was rain. At this moment we had no idea that this trip would become a lot sunnier for me. After having reached fifth place in Tarragona/Spain last year, I was very much motivated to do better this time, also, because it was my last competition in ...

SHAME by roz the diva

We’re hurting. The best pep talk from the best coach won’t fix us. All I can do is encourage everyone to make decisions based on adding joy, not just avoiding shame. Your pole fam isn’t asking for the best of you -- they’re just asking for you to show up. ...

Pole EXPO 2019

Pole Expo hits the unsuspected visitor much in away of a large family reunion. With breathtaking news, emotional hugs, sincere cheering, political statements, energetic conversations, fresh ideas, new members, old favourites. ...
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