Sport

Get to know your favorite pole dancers a little better. Think about the community a little harder. Learn about technology a little more. Train a little different. View personal and pole issues through someone else’s eyes. Read a Lupit blog.

Stretch and train with #Poleninja

Ligaments connect joints. They have little blood supply, so damaging them results in very slow healing. Stretching a ligament should only be done very cautiously, with the guidance of a professional, and in most cases, it is not recommended....

SHAME by roz the diva

We’re hurting. The best pep talk from the best coach won’t fix us. All I can do is encourage everyone to make decisions based on adding joy, not just avoiding shame. Your pole fam isn’t asking for the best of you -- they’re just asking for you to show up. ...

Kenneth Kao #poleninja

Kenneth Kao is a Chiropractor, Parkour Instructor, Internationally regarded pole dancer, and professionally published author, as well as a photographer. Kenneth brings his unique and eclectic backgrounds into the capturing and creation of his photos....
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